Beach
Plage Du 1Er Epi
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About
Explore this spot in Sainte-Marie-la-Mer. Great spot for swimming and paddling, kayaking, canoeing, sailing and supping. Sainte-Marie-la-Mer is a small town located on the Mediterranean coast in the Pyrénées-Orientales department of Occitanie region in southeastern France. The town is surrounded by beautiful sandy beaches with crystal-clear water that stretches for miles, making it a popular tourist destination during the summer months. There are also large dunes and pine forests in the area that add to its natural beauty. The town itself has a charming marina, narrow streets lined with cafes and restaurants, and a 14th-century church that is worth visiting. Sainte-Marie-la-Mer is also close to other popular attractions in the region, such as the historic Catalan city of Perpignan and the Pyrenees mountains, which offer skiing and hiking opportunities.
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Plan your swim
Before you go
- Check tide times before entering. Incoming tides can cut off escape routes.
- Watch for rip currents, especially near groynes and headlands
- Cold water shock is real. Enter slowly and control your breathing.
- Always swim with others or tell someone your plan
- A tow float makes you visible to boats and other water users
Conditions change fast. Always check the latest data, read recent community reports, and swim within your ability.
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Frequently asked questions
Is this beach safe for swimming?
Check the Conditions tab for current wave height, swell and wind. Review the Quality tab for the latest Environment Agency classification. Always read recent community reports for local knowledge.
When is the best time to swim here?
Check the Tides tab for today's high and low times. Many coastal spots are best around high tide when there's enough water depth, or during slack water when currents are weakest.
What should I bring?
A tow float for visibility, warm layers for after, and footwear for rocky entries. In colder months, consider a wetsuit, gloves, and a swim cap.