Cold Water Introduction
with Triscape
£30.00
per person
1hr
Description
Join Keri-anne as she runs through a cold water introduction session. A hours session which includes; Knowledge about the benefits of cold water, helpful kit, risks to consider pre, durng and post swim. A safe entry to the water with guided breathing practice with Keri-anne. Safe exit from the water and rewarming process with coffee and possibly cake!!
Additional details
Please arrive 10 minutes prior to your swim start time to check in with the welcome team. You will spend the first 15 minutes on the waters edge while Keri-anne shares knowledge to help you enjoy your cold water swimming experience. She will talk through hazards to look out for, the cold shock response, the benefits of the cold and signs of hypothermia. Once changed and ready to get in, Keri-anne will walk you through how to dip safely into the water under the watchful eye of the safety team at the venue. Please note we will not be in the water for very long - the benefits of the cold happen in the first few minutes. On getting out, Keri-anne will ensure you are all dressed and rewarming correctly so that you do have the all the amazing benefits of the cold water experience. All of this whilst enjoying your warm drink.
