Cold Water and Sauna Workshop
with Open Minds Active
£40.00
per person
2hrs 30m
Description
These sessions start at 9.45am. Join our immersive workshop designed to empower you with the knowledge and confidence to enjoy cold water dips and saunas safely while maximising their incredible health benefits includes: Expert-led workshop on acclimatisation, safety, and the science behind cold and heat immersion for wellbeing Guided dip and sauna session supervised by our highly experienced team — all qualified lifeguards. With a maximum group size of just 12 plenty of opportunities for Q&A
Additional details
Places are limited to 12 people to ensure the team can answer all your questions and have the chance to get to know everyone in the group. During the first hour the workshop, which is discussion based, will feature activities and information that dispel common myths around cold water swimming and sauna usage as well as provide you with tips on kit, information to keep you safe and hopefully learn interesting facts. Then we will get changed, have a group warm up and then spend some time moving between dipping and the sauna. Then we will get changed, rewarm with a hot drink and answer any additional questions you may have. If you need to contact us before or on the day please email hello@openmindsactive.org
